Wednesday August 17th

Hello runners,
I think with Abe’s Amble fast approaching we shall do some repeat 800’s at goal race pace. After our 2 lap warm up, let’s try for 4 repeats of 800 meters (2 laps) with 400 meter walk/jog rest between repeats.
Then we will do a 2 lap cool down or the Feldkamp Mile.
As always bring your own water and I will see you Wednesday evening!!
Susan

Saturday, November 16 – Run the Course!

Time to run the Frostbite 10M Course!! See everyone Saturday at 8 at Fit Club West for a ‘practice run.’ Fit Club has requested we park on the neighborhood streets around Fit Club and they will also allow us to use their restrooms. Forecast shows warmer temps but it will be quite windy!! And good luck to those of you doing the Jingle Bell or Abe’s Trail Trek tomorrow!

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