WEEK 10, RUN 2, THU 03/16/17: PACE RUN
Meet at Washington Park playground pavilion at 5:45pm.
The schedule calls for 6-8 miles.
Schedule A (6mi): 3 big loops
Schedule B (8mi): 4 big loops
We’ll run the loops counter-clockwise. You should run your first mile to warm up at a conversational pace; then gradually increase pace to your goal HMP for the middle part of your run; then finish with your last mile at an easy pace. We’re building up to peak mileage these last couple of weeks before our taper in Week 12. We’re getting another mileage increase on Saturday, and will be running the LPHM route backwards again!
The loops in the park are a little short because of the bridge construction, so you will likely finish with less than 6 or 8 miles. Run a little before or after the workout if you’re the type that likes round numbers. Water will be at the playground pavilion. You should wear bright/reflective clothing along with a headlamp and blinky lights.
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If you aren’t a current SRRC member, please sign the waiver at the water cooler.
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