WEEK 11, RUN 2, THU 03/23/17: PACE RUN
Meet at Washington Park playground pavilion at 5:45pm.
The schedule calls for 6-8 miles.
Schedule A (6mi): 3 big loops
Schedule B (8mi): 4 big loops
We’ll run the loops clockwise. 1-mile warm up, increase to goal HMP for the middle part of your run, 1-mile cool down. This is the last specific workout of the HalfWits training season! Next Tue is an easy run and next Thu is packet stuffing downtown in the first floor ballroom at the Abraham Lincoln Doubletree hotel (the red brick building on the NE corner of 7th & Adams).
The loops in the park are a little short because of the bridge construction, so you will likely finish with less than 6 or 8 miles. Run a little before or after the workout if you’re the type that likes round numbers. Water will be at the playground pavilion. You should wear bright/reflective clothing along with a headlamp and blinky lights.
2017 Membership registration is now available at http://srrc.net/join/
If you aren’t a current SRRC member, please sign the waiver at the water cooler.
Please read HalfWits-101 for our policies, training schedules, and FAQs: http://training.srrc.net/half-wits#halfwits101