Saturday, November 9 Route

http://www.gmap-pedometer.com/?r=6133151

Here is the route for Saturday, plan is 2 loops for 8 total miles but it will be easy to cut the route shorter as needed. Weather looks good to let’s get a big crowd!! See everyone at 8 at the Washington Park Pavilion.

Saturday, November 2 Run – 5 miles of hills!!!

Good morning Frosttoes!! We will be running the famous challenging OCTO tomorrow! Meet at Nelson Center at 8 for a 5 mile hill workout that will challenge even the best of us! Then relax and join the club for an evening social/5k at Brickhouse West at 6!! See everyone tomorrow!

Saturday, October 26 Run – We are running the Frostbite course!

Time to attack the infamous and legendary Frostbite Course!! We will meet Saturday at 8 at LUTHERAN HIGH SCHOOL (not Fit Club) west side parking lot, a course will be set up for 4 – 7 miles. Water will be set out at mile 2 (first turnout). Time to go see what we are up against!! Route will be posted later but it is an easy out and back course, no restrooms at the high school so plan accordingly.

Saturday, October 19 Run

For those of us not doing a race this weekend, why not join the Frosttoes Saturday at 8 at Washington Park Pavilion for a great 4 mile route with extra miles if needed! Check out the route below as we are mixing it up to avoid ‘the usual loops!’

http://www.gmap-pedometer.com/?r=6114374

Monday, October 14 – Frosttoes Training Run

See everyone tonight for easy miles at 6 at the Washington Park Pavilion! Planning on doing the Springfield races (full, half or 10k) this weekend, these will be perfect ‘taper’ miles, come enjoy the nice weather!

Frosttoes Long Run – Saturday, October 12

Hey Frosttoes! Below is the route for Saturday, 8:01 SHARP at Washington Park Pavilion, the route is basically the park loop with a bit extra. Most of you have already done this on the Lincoln Presidential Half Marathon (only backward!). I expect to see another large crowd as the group is GROWING!!

http://www.gmap-pedometer.com/?r=6108845